Another Plank Variation, Renegade Rows Plus Leg Lifts From Stabil FIT Life #StabilFITLife
Another Plank Variation, Renegade Rows Plus Leg Lifts From Stabil FIT Life #StabilFITLife
Renegade Rows
Another plank variation 💪🏽
Work your way up:
Elevated Planks
Planks on Hands
Planks on Elbows
Elevated Planks w/ Leg Lifts
Planks on Hands w/ Leg Lifts
Planks on Elbows w/ Leg Lifts
Elevated Renegade Rows
Renegade Rows
Renegade Rows w/ Leg Lifts
🔥Regressions to Progressions
Tag Me if you try them all 💪🏽💪🏽
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#planks #coreworkout #corestrength #coretraining #rows #renegade #elevated #leglifts #tagme #coreexercises #variation #variations #over20 #over30 #over40 #over50 #newnan #newnanga #newnangeorgia #ptc #georgia
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Our website:
https://stabilfitlife.com/
If you have any questions please let us know in the comments section. We hope you enjoy the video.
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We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility.
We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com
Our website:
https://stabilfitlife.com/
Free Downloadable Programs you can download and try.
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