Sprints and Relay Tips - Continuous Hurdle Hops - Coach Erik Jenkins

Sprinting and relay events are usually decided by fraction of seconds. It is imperative to maximize technique and training methods to be successful. In this video, Coach Erik Jenkins shares several unique training tips, techniques and race strategies. Among the topics covered are: several warm up drills, the 4x100m and 4x400 relays, sprinting mechanics, starting blocks and the finish. This comprehensive program is a must-have resource for coaches and sprinters at any competitive level.