Sleep, Anxiety, And Insomnia: How To Sleep Better When You're Anxious

So I got a question about how can you SLEEP better to improve your sleep quality, when you’re overthinking, anxious, nervous or stressed out. Improving your sleep is SO important for a huge number of reasons, and in this video we’ll explain how to stop insomnia, stop overthinking, and get better quality sleep at night.

00:00 Intro
00:42 What Stops You From Sleeping Well
01:05 Timing
02:16 Things That Stressed You Out
03:30 How To Reduce Overthinking
04:31 You Decide How You Interpret Things
06:16 Outro

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I’m Stef, the creator of TranscendYourLimits.com and I’m a nomadic plant based biohacker. I love personal development, motivation, and self growth. But I mainly care about helping people reach their potential, and inspiring people. I now focus on reaching as many people as I can, and having an impact on them even if it’s just to help them improve their sleep, get motivated, start a business or travel more.

I’m a big believer that everyone should follow their HEART and do what they love doing. Even if it’s scary at first. That’s what I’ve done, and I’ve created a life I’m truly proud of, and really enjoy living. Hopefully, my videos will inspire you to do the same, and to pursue your goals, dreams and ambitions.

This channel is all about biohacking, personal development, motivation, veganism, plant based living, lifehacking, life advice, life tips, and things like that. I have a few channels, so if you want more content, check out my links!

I really do try and reply to all my comments eventually so please, if you have a question I might even make a video response to you, if you leave a comment. Or just say hi!

#PersonalDevelopment #Motivation #Growth