Quick Fix for a Neck Hump!

Short and effective video in which 4 Neck Hump Exercises are demonstrated.

No equipment is needed, these simple exercises can be performed several times a day to reduce the neck hump.

A neck hump is also known as a Dowagers hump or a Buffalo Hump 🐂 .

On rare occasions, these humps can form because of a hormonal imbalance, like in Cushing's disease.

However, the overwhelming majority of cases are the result of poor posture.

These exercises will help to reduce the hump.

Good Luck!