The smoothie recipe diet plan

The smoothie Diet plan
Benefits of doing planks: The beginner’s guide to planking
What is Plank Exercise?
The plank is a bodyweight core exercise. It is also called a front hold, hover or abdominal bridge. Plank exercise falls in the category of isometric exercises which means that itHow To Do The Plank Exercise?
Plank exercise has many variations. The most common plank hold is the front plank hold.

For a low (forearm) front plank hold, follow the steps given

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