ROUTINES To Fight Off DEPRESSION - The Changes You NEED To Make! @Vlad Savchuk

ROUTINES To Fight Off DEPRESSION - The Changes You NEED To Make! @Vlad Savchuk

Depression is at a high and it's a pandemic in of itself.
But there is hope.

Pastor Vlad shares a powerful and encouraging message on keys to fighting off depression.

Notes:

Depression is a deep sense of despondency, discouragement, and sadness, often linked with a sense of personal powerlessness and a loss of meaning in and enthusiasm for life.

1. Make a decision to live a physically disciplined life. 

1 Kings 19:5

Eating 
Sleep
Exercise 

2. Embrace community.

1 Kings 19:3

Family gatherings 
Small group
Church

3. Escape to extended fasting. 

1 Kings 19:8

Fasting is abstaining from food for spiritual reasons.
Fasting brings spiritual reward when it’s in the right motive. Matthew 6:18
Fasting is the time of feasting spiritual food.

4. Experience God in His word. 

1 Kings 19:9

Read the Bible daily.
Get a study Bible. (Examples: Spirit-Filled Bible; The Quest Bible Study)
Memorize Bible verses. (Bible Memory app)

5. Live for a cause in the midst of the chaos. 

1 Kings 19:15

According to Viktor Frankl, we discover meaning in life by 
1. By creating a work or doing a deed
2. By experiencing something or encountering someone
3. By the attitude we take toward unavoidable suffering

Final thoughts: 

1. You don’t have to die to end your pain. 

2. Taking medicine is not a weakness of faith.’

3. Depression is not a pet to be entertained but a pest to be exterminated.
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