Forward Fold (Paschimottanasana)

2 years ago
4
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Quick demo of how to do a seated forward fold. This is a great pose to stretch the backside of the body. The back of the legs, the low back and the muscles that run up and down the spine are all affected by this pose. Forward folds help cultivate introspection, helps to calm the mind and gently massages the internal organs.

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