15 Minute Barre Workout - Added Arms

This is a 15 minute standing barre workout. Included is warmup, legs, arms, standing abs, and cool down. This workout is all standing.

The arms section uses NO WEIGHTS. No equipment is required, all you need is a chair.

Do these 15 minute barre workouts when you are short on time or maybe on your lunch break at work. It is good to move and barre is one of the best workouts.

Try a zoom class at AlpharettaBarreClub.com

Original Barre Method is taught in these videos as well as Pilates and Yoga. My instruction is based on movements that are effective and gentle on your body.