brutal chest press super set

2 years ago
7

My bodybuilding 1 month program continues with yet another brutal super set, this time with 5 sets of 10 reps of 80lb Power block presses followed immediately with a slight supinated grip bench of another 10 reps with the Arch Nemesis bar!
Talk about a crrrrazy pump, man o man what a rush lol...

Finished off with several sets of elevate pushups on the dip bars, vid to follow soon!

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