Endurance Athletes Should Jack Up Hip Flexor Strength

#hipflexor #KOT #kneesovertoes #BenPatrick #Kneesovertoesguy

Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition.

This playlist is designed to provide short videos that highlight questions from the podcast that stand alone.

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Full episode: https://www.youtube.com/watch?v=WeroNUICuOM&t=9s

Audio Options:
- Human Performance Outliers Podcast (Episode 276: Ben Patrick "Knees Over Toes Guy" Top Six Strength Moves) available on all podcast platforms.
- Details can be found here: https://zachbitter.com/hpo-episode-276

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