Can I Lucid Dream If I Don't Write My Dreams Down?

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Someone's asked 'Do I need to write my dreams down to remember them?'

I'd like to answer this by explaining that dream recall is important for a number of reasons. You should be writing dreams down in a dream diary or journal so that you can notice 'dream signs' and other important things.

Also, by writing your dreams down you'll be able to notice what particular things helped you become lucid. Even if you can remember your dreams every night without writing them down, it's still useful to have a record of something.

Another reason to keep a dream diary is that you can write down key details like the techniques you used to become lucid, what you'd eaten that day that could have had an effect and much more.

Here's my guide to keeping a dream diary in case you need it - http://howtolucid.com/keeping-a-dream-journal/
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What is Lucid Dreaming? Lucid dreaming (sometimes called astral projection although they're not quite the same) is the ability to become SELF AWARE in your dreams, meaning you can control them and experience whatever you want. You can live out your fantasies and be, do, see or feel ANYTHING.

There are also many benefits to lucid dreaming, such as improved sleep, more energy, more confidence, and more restorative sleep. Not to mention the fact you can become more CONSCIOUS, and experience the impossible!

I'm Stef, the guy behind HowToLucid, and I'm dedicated to helping you learn how to lucid dream. I've been lucid dreaming for over 8 years now and I have a passion for dreams, personal development and travel. Follow my journey, and please leave a comment now, if you've read all of this, letting me know your best lucid dream experience!

If you want to know how to lucid dream tonight or really quickly, check out my other videos on my channel. I have tutorials on how to induce lucid dreams easily and sleep better. Explore lucid dreaming with me!

#LucidDreaming #HowToLucid #Dreams