What To Think About When You Meditate - HowToLucid.com

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Our anonymous friend asks - 'What should I think about when meditating'. I referred to you as a guy in the video, not sure if you are but if not, sorry about that! It's difficult to talk about someones question without knowing their gender. Anyway I'm going off track here.

This video is about what you should think about when you meditate. It's important to realise that meditation is different for everyone, and it really depends on your goals. When I meditate, I think about only my breath (counting from 1-10) and then allow thoughts to come and go as they please. I don't interact with the thoughts, I simply let them happen.

Meditation is one of those incredible things that can really help you enjoy your life more. You'll think better, feel better, and BE better.

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What is Lucid Dreaming? Lucid dreaming (sometimes called astral projection although they're not quite the same) is the ability to become SELF AWARE in your dreams, meaning you can control them and experience whatever you want. You can live out your fantasies and be, do, see or feel ANYTHING.

There are also many benefits to lucid dreaming, such as improved sleep, more energy, more confidence, and more restorative sleep. Not to mention the fact you can become more CONSCIOUS, and experience the impossible!

I'm Stef, the guy behind HowToLucid, and I'm dedicated to helping you learn how to lucid dream. I've been lucid dreaming for over 8 years now and I have a passion for dreams, personal development and travel. Follow my journey, and please leave a comment now, if you've read all of this, letting me know your best lucid dream experience!

If you want to know how to lucid dream tonight or really quickly, check out my other videos on my channel. I have tutorials on how to induce lucid dreams easily and sleep better. Explore lucid dreaming with me!

#LucidDreaming #HowToLucid #Dreams