3 years ago

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How to lose #30Pounds in 30 days.. 8 steps to improve the #weightloss goals

1.Need a #excercise program.
2.Eat more Lean #Protein
3.Eat more complex #carb.
4. Create a good #calorie deficiet Diet.
5. Increase your Fiber Intake.
6.Eliminate all processed/Junk food from
your diet.... include only whole body.
7. To lose fat do strength instead of cardio.
8.Be active outside the Gym too...

Fore more info DM @Bkaur8888

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