5 Foods To Eat For Better Sleep & Dreams (BEST DIET For Lucid Dreaming)

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✨ Diet is a tricky subject, but in this video I will explain what I consider to be the best diet for lucid dreaming and astral projection.

DIET is something that can be confusing as well, so please don't get offended in this video, or take anything too seriously. This is just my opinion, but it is based in science and research, not just from me.

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✅ Advanced Lucid Dreaming (Superpowers) - https://howtolucid.com/lucid-dreaming-superpowers/

✅ Best Binaural Beats Compared (+ Discounts) - https://howtolucid.com/best-binaural-beats/

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What is Lucid Dreaming, and who am I?

Lucid dreaming (sometimes called astral projection although they're not quite the same) is the ability to become SELF AWARE in your dreams, meaning you can control them.

There are also many benefits to lucid dreaming, such as improved sleep, more energy, more confidence, and more restorative sleep. Not to mention the fact you can become more CONSCIOUS and experience the impossible!

I'm Stef, the guy behind HowToLucid, and I'm dedicated to helping you learn how to lucid dream. I've been lucid dreaming for over 8 years now and I have a passion for dreams and travel. Follow my journey, and leave a comment if you've read all of this letting me know your best lucid dream experience!