Chest Workout Exercises for Building Muscle

YES REALLY
Who Is This Workout Suitable For?
This is a training plan for experienced gym-goers. You’ll be working out four times a week with heavy weights to strict tempos, so you should already know your way around the weights room and understand what doing a tri-set involves. If you take on this workout plan as a beginner, even if you get through the first session or two you’ll probably find that the DOMS involved puts you out of action for the rest of the week.

If you’re already visiting the gym several times a week but aren’t satisfied with the results, especially when it comes to your chest muscles, then this plan is perfect for you. You’ll still be maintaining your other muscles while focusing on your torso to produce the impressive pecs you’re after in four weeks.