24 Minute Cardio and Core Workout💪🏋️ | Beach Body Workout 🏖️ #beachbodyworkout #cardioandcoreworkout

24 Minute Cardio and Core Workout💪🏋️ | Beach Body Workout 🏖️ #beachbodyworkout #cardioandcoreworkout

Are you beach ready this cardio and core workout will get you there try
3×12 Jumping jacks
3×12 Jumping Squads
3×12 Jumping lunges
3×12 Burpees
3×12 Plank
3×12 Mountain Climbers

Video Credit : MG Fitness

👍What Cardio Works Your Core ?
✅High knees are a great cardio exercise that activates the abs. They're a form of standing ab exercise that really work the lower abs and the obliques without any need for equipment or machines. To really get the most out of your high knees for your abs, it all comes down to core engagement.

People Also Ask :
👍Is Beach Body Good For Cardio ?
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👍Does Cardio Give Me Abs ?

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