Deadlifts and Shoulder Work - 20220217

"First keep peace with yourself, then you can also bring peace to others."
THOMAS A KEMPIS

My peace comes from the Lord's unconditional love and from the solace He provides me through physical training. Where does yours come from?

Today’s Routine:

Barbell Deadlift
Set 1: 135x10
Set 2: 225x5
Set 3: 315x5
Set 4: 405x5
Set 5: 455x3

Smith Machine Shoulder Press
Set 1: 110x12
Set 2: 130x10
Set 3: 140x10
Set 4: 160x10
Set 5: 180x5
Set 6: 200x3

Wide Grip Lat Pulldown (Reverse Seat)
Set 1: 140x12
Set 2: 140x12
Set 3: 140x12

Cable Front Raise (Rope Attachment)
Set 1: 50x10
Set 2: 35x12
Set 3: 35x12

Barbell Shrug
Set 1: 315x15
Set 2: 315x15
Set 3: 315x15

Dumbbell Lateral Raise
Set 1: 40x10
Set 2: 40x10
Set 3: 40x10

Military Muscle Gear: https://www.militarymuscleinc.com/

Sunga Life Training Shorts: https://www.sungalife.com/