CBT 101: Techniques I Use on Myself Every Day! #shorts
4 years ago
1
In grad school, I learned therapeutic techniques designed to support clients’ healing.
Along the way, I started using these cognitive strategies on myself!
As I say every week on my podcast, Love & Life, “Take charge of your thoughts. Take charge of your life!”
Website: http://loveandlifemedia.com/
Instagram: @dr.karin
Love & Life Podcast
Apple Podcasts: smarturl.it/loveandlife-apple
Spotify: smarturl.it/loveandlife-spotify
Single is the New Black - Audiobook
Audible: smarturl.it/SITNB-Audible
iTunes: smarturl.it/SITNB-iTunes
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