20 Minute Desk Workout with Dumbbells | fast Office Workout Five 5 Minute Sets for a Busy office Day

2 years ago
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This is a full upper Body workout for your desk broken up into 5 sets. Take a few minutes break every hour to get a short workout in during your workday. All you need are a pair of dumbbells for this fast office Workout!

TRY BUILT BAR: http://builtbar.me/3paDtB0 CODE: GOMES20

Skip to each set below:
Intro 0:01
Set 1: 3:50
Set 2: 7:55
Set 3: 11:24
Set 4: 15:24
Set 5: 18:59

Thank you so much for stopping by! 😊 I appreciate all your comments so let me know if there are any questions you have or videos you'd like to see. And a thumbs up👍 is a wonderful complement! God Bless!!

OFFICE WORKOUT EQUIPMENT:
Mini Bands: https://amzn.to/3a4HZL0
SPRI tube band: https://amzn.to/3pooymZ
Kettlebell: https://amzn.to/2MyZ3k3
Dumbbells: https://amzn.to/2KSziuD
Stability Ball: https://amzn.to/39LmP3w

💊MY FAVORITE PRENATAL VITAMINS: https://bit.ly/3nXC5QD
OTHER VITAMINS : https://bit.ly/3bUpfjT

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MUSIC CREDIT:
https://www.bensound.com/royalty-free-music
Intro was created using: https://themeforest.net/?ref=Tabithag75

TABITHA GOMES:
Tabitha is an ACE certified Personal Trainer with a passion for women's health and fitness. Fitness has been a part of her life since high school sports and she developed a true passion for it as she learned techniques to sculpt her own body. She earned her Certification in 2012 to help friends and colleagues reach their fitness goals and quickly realized that she could help so many women struggling through a world of false advertisement. She believes in integrity, hard work, and serving the many women she's trained. Mahalo for stopping by!

DISCLAIMER:
This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This help support the channel and allows me to continue to make videos like this. Thank you for the support!

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