I’m Feeling Covid Grief and So Much Other Grief!

Question:

I have a question from listening to your 6 Gs of Self-Quarantining podcast episode.

Regarding the first G—Grief. My mum passed away about 8 months ago now.
I can’t always differentiate between this grief and the grief the whole Covid thing brings up.

Is it important that I do?

How do I best cope with “Grief on Grief”?

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