Is your Acne caused by Digestive Issue?! 3 Simple Ways To Know!🧐
Acne is a pain and it can be caused by a LOT of things! But did you know that one reason why you might be breaking out is your digestive issue?!
Here are 3 questions you need to ask yourself to kind of give you a hint if you need to look into the digestive issue as your acne trigger:
1. Do you breakout after eating certain foods?
2. Do I experience tummy ache or stomach noises after eating a certain food? Do you fart a lot?!💨 Do I experience bad flatulence?
3. How's your toilet experience?🚻
How does digestion issue give you acne? Is this your acne trigger? How can you improve your digestive system to prevent acne?
Lucky for you, I have 8 tips to help with your digestion issue and help clear skin:
1. Drink plenty of water - we need water to carry nutrients to all of our body parts and flush the toxins out.
2. Map out your daily meals - keep a record of the food you ate for the day and see how your body reacts to them.
3. Monitor how regular your bowels are - toxins and wastes need to go out of our bodies, if not, your stomach will get upset and they will show up on your skin as acne.
4. Exercise regularly - increases blood circulation.
5. Avoid highly gassy foods - caffeine, carbonated drinks and alcohol. Broccoli and cauliflower may case you to release gas too.
6. Avoid gluten - wheat, barley and rye
7. Have Chinese herbal medicine - helped heal my skin together with all of the other tips I mentioned here.
8. Don't stress - very important! You put less work on your body if you do this.
-
14:33
30 Days To Clear Skin
1 year agoAcne Treatment and Your Digestive System (Like They Say, No Guts, No Glory!)
13 -
10:22
Self Care with Debra Dianne
3 years agoCan constipation cause acne?
36 -
7:45
30 Days To Clear Skin
1 year agoAcne natural Cure with Home made remedies and ideas
40 -
15:14
Dr. Eric Berg
11 months agoThe #1 Hidden Source of Your Digestive Problems
2.09K -
2:28
Self Development Made Simple
2 years agoAcne breakouts Cure! You need this now! An easy cure that works!
15 -
1:52
nexussurgical
8 months agoUnderstanding Common Digestive Conditions
2 -
12:48
Humana Animated Anatomy
1 year agoAcne
2 -
16:44
Brain, Body and Gut Training
1 year ago $0.16 earnedUnlocking the Secrets of Leaky Gut: Symptoms, Causes, and Natural Remedies
267 -
23:03
SuperHealth
9 months ago30 Years of Gastrointestinal Pain, Irritation & Food Reactions, Resolves in 10 Days
20 -
0:40
Manivationals
4 months agoOvercoming Excusitis
12