Golden Rules of Health & Fitness

* The Eight Golden Rules of Health & Fitness. (2:50)
* #1 – Don't overeat. (6:05)
* #2 – To eat MOSTLY whole foods. (16:04)
* #3 - Drink water. (22:34)
* #4 - To move every single day. (28:55)
* #5 - Lift heavy things every once in awhile. (36:31)
* #6 – Sleep well. (42:12)
* #7 – Manage your stress. (47:51)
* #8 - Be a good friend. (54:33)

The best way has helped reduce body fat and maintain (or increase) lean muscle.
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