Cauliflower Breadsticks VS Chicken Breadsticks

2 years ago
23

Trying out some low carb breadsticks, and I found an amazing cauliflower breadsticks recipe, but I wanted to see if I could make them even better by using ground chicken like in my Chicken Crust Pizza video: https://youtu.be/wj-PLI0CamQ

So join me to find out which one WINS SUPREME! The cauliflower OR the chicken!

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RECIPES:
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CAULIFLOWER BREADSTICKS
INGREDIENTS
Breadsticks:
• 1 cup raw grated cauliflower or 100 grams
• 1/4 cup egg substitute
• 1 cup or 4 oz shredded reduced fat mozzarella cheese, divided
• Garlic salt and Italian seasonings, to taste
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Marinara Sauce:
• 1/2 cup Great Value Italian diced tomatoes - less than 5 g of carbs per serving
OR
• 1/4 cup Rao’s Marinara Sauce
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DIRECTIONS
1. If using Italian diced tomatoes, puree Italian diced tomatoes in a small chopper. Set aside.
2. Preheat oven to 350F.
3. Mix cauliflower, 1/4 cup egg substitute, and 3 oz or 3/4 cup shredded mozzarella together in a bowl until combined.
4. Line a 9 x5 loaf pan with parchment and lightly spray with Pam. Pour mixture into pan about 1 -1/2 inch deep. (It is okay if the mixture does not cover the entire pan).
5. Bake at 350 for 30 min or until set.
6. Lift the edges of the parchment and place bread with parchment on to cookie sheet. Carefully use a spatula to lift the edges of the dough off the parchment and flip the dough.
7. Bake for an additional 15 minutes at 450 degrees. Take out of oven and with a pizza cutter, slice strips through set dough. Separate slightly.
8. Sprinkle with garlic salt, Italian seasonings and 1 oz or 1/4 cup 2% reduced fat mozzarella or three cheese blend. Continue baking at 450 degrees for about 10 more minutes until cheese is melted. Serve with marinara sauce.
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CHICKEN BREADSTICKS
INGREDIENTS
Breadsticks:
• 1/4 lb ground chicken
• 1/4 cup egg substitute
• 1 cup or 4 oz shredded reduced fat mozzarella cheese, divided
• Garlic salt and Italian seasonings, to taste
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DIRECTIONS
Same as above!
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