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Saturated vs Trans Fats - Which is healthier?
What does the data say about saturated fat and all cause mortality, cardiovascular disease and type 2 diabetes?
What are saturated fats?
Butter, tallow, dairy, coconut, and fatty meat are a few examples of saturated fats.
An analysis of cohort studies was analyzed in 2015.
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4532752/
Their findings indicated there were no associations with saturated fat intake and all cause mortality, heart disease, or type 2 diabetes.
Meaning: saturated fat couldn't be linked to poor health outcomes.
Trans Fats:
Trans fats were associated with all cause mortality (that's bad).
Artificial trans fat is created during hydrogenation, which converts liquid vegetable oils into semi-solid partially hydrogenated oil. This is another indicator that vegetable oils lead to disease while saturated fats (typically animal fats and coconut) are vindicated.
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