Keto Chicken Florentine
Preparation time: 5 minutes
Cooking time: 30 minutes
🍽 Servings: 1
Ingredients:
1 Chicken leg quarter
1 Tbsp Butter
1 Tbsp minced Shallots
1.5 cups Chicken Stock
2 Tbsp Heavy Cream
1 cup fresh Spinach
Salt and Pepper, to taste
Procedure:
1) Melt butter in a pan then sprinkle shallots.
2) Add chicken on top of the shallots. Season with salt and pepper.
3) Add enough stock to barely cover the chicken. Bring to a simmer.
4) Cover and poach over low heat for 20-25 minutes.
5) Take chicken out of the pan and set aside.
6) Reduce pan juices to approximately a quarter of a cup.
7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
8) Return chicken into the pan.
9) Serve hot.
➡️ Nutritional Information:
Energy - 507 kcal
Protein - 53g (44%)
Fat - 30g (53%)
Carbohydrates - 4g (3%)
Here is a detailed beginner’s guide to the keto diet. What is the right diet for you!
============================================
Take a quiz here. ✅ https://tinyurl.com/dietplancustomketo
Take a quiz here. ✅ https://tinyurl.com/dietplancustomketo
.
.
.
.
.
.
#ketodiet #keto #lowcarb #ketolifestyle #ketolife #ketoweightloss #ketorecipes #ketosis #ketofood #ketogenic #ketomeals #ketogenicdiet #lchf #weightloss #ketofriendly #ketotransformation #ketocommunity #ketofam #weightlossjourney #lowcarbdiet #healthyfood #ketoaf #healthylifestyle #ketodinner #fitness #diet #lowcarbhighfat #ketojourney #intermittentfasting #bhfyp
-
1:45:07
Fresh and Fit
12 hours agoCastillo VS 20 Women Reaction
122K36 -
1:15:16
Glenn Greenwald
14 hours agoWho Is GOP Mega-Donor Miriam Adelson & What Does She Want? Culture Critic Stephanie Lange On Pressures For Young People To Get Grotesque Plastic Surgery | SYSTEM UPDATE SHOW #354
151K110 -
1:05:19
Man in America
14 hours agoThe Left / Right PSYOP Exposed w/ Mel K
78.5K85 -
2:23:50
WeAreChange
14 hours agoKamala MELTS DOWN! Live Breakdown Of TRAIN WRECK Interview W/ Special Guest
149K221 -
1:25:44
The Quartering
16 hours agoKamala Harris LIVE On Fox News Townhall! Disaster Cringe Incoming! Live Fact Check & Laughts
170K158 -
1:55:30
vivafrei
14 hours agoLive Commentary of Kamala Harris Fox Interview (if possible); FBI Lies AND MORE! Viva Frei
156K290 -
2:03:37
Benny Johnson
14 hours ago🚨WATCH: Kamala Harris LIVE Fox News Interview Right NOW! Total TRAIN WRECK, Kamala Campaign Doomed?
229K1.27K -
1:16:25
Michael Franzese
15 hours agoWhy do we know so little about Harris and Obama? Who do we trust? | Michael Franzese LIVE! Ep. 23
103K33 -
1:38:21
The Body Language Guy
16 hours agoObama SCOLDING Biden, Kamala HIDES, Trump SURGES and MOAR!
143K80 -
2:19:16
Melonie Mac
20 hours agoGo Boom Live Ep 25!
86.9K19