Intermittent Fasting on Keto: What to Know Before Combining the Diets for Weight Loss

Cutting carbs and fueling the body with fat is only gaining steam. But if you’re someone who’s found weight loss success using this popular approach, called the ketogenic diet (or keto for short), you may be thinking of taking things up a notch and combining keto with intermittent fasting to bust through a plateau or improve your results. Is this something you should try?

The short answer is maybe, though you should know up front that this combined approach hasn’t been studied or proven to work for weight loss. Experts say it could make sense, though the lack of research means you may want to think twice before delving into this eating approach.?

Here is a detailed beginner’s guide to the keto diet. Watch the Video.
============================================
What is the right diet for you ..
Take a quiz here. ✅ https://tinyurl.com/dietplancustomketo
Take a quiz here. ✅ https://tinyurl.com/dietplancustomketo
.
.
.
.
.
.
.
#ketodiet #keto #lowcarb #ketolifestyle #ketolife #ketoweightloss #ketorecipes #ketosis #ketofood #ketogenic #ketomeals #ketogenicdiet #lchf #weightloss #ketofriendly #ketotransformation #ketocommunity #ketofam #weightlossjourney #lowcarbdiet #healthyfood #ketoaf #healthylifestyle #ketodinner #fitness #diet #lowcarbhighfat #ketojourney #intermittentfasting #bhfyp