Keto Diet for Beginners - How to start Keto diet
The ketogenic diet, or keto for short, is a high-fat, moderate-protein, low-carbohydrate diet that has gained a lot of attention as a weight loss method in recent years. But does it really work? If you're thinking about trying the keto diet, here's a look at what to expect if you're a beginner.
What Is a Keto Diet?
The keto diet may sound trendy, but it has been around for a while. It first surfaced in the 1920s. Originally, doctors recommended it to help with conditions like epilepsy and diabetes. But today, some people use the keto diet to lose weight.
In the keto diet, the goal is to swap out the glucose calories with fat. In a typical keto diet, your nutrition centers on fatty foods. They'll make up anywhere from 60% to 80% of your daily calories. Proteins make up 15% to 20%. Carbs are restricted to no more than 50 grams. This makes it quite a restrictive diet.
Here is a detailed beginner’s guide to the keto diet. Watch the Video.
============================================
What is the right diet for you ..
Take a quiz here. ✅ https://tinyurl.com/dietplancustomketo
Take a quiz here. ✅ https://tinyurl.com/dietplancustomketo
.
.
.
.
.
.
.
#healthy #ketoliving #ketogeniclifestyle #ketones #glutenfree #ketolunch #ketolove #ketosnacks #ketomom #ketofamily #sugarfree #food #ketoforbeginners #lowcarbrecipes #easyketo #ketobeginner #ketogeniclife #foodporn #ketomeal #weightlosstransformation #ketogirl #foodie #ketorecipe #paleo #lowcarblifestyle #lowcarblife #ketoeats #ketogenicliving #lchfdiet #healthyeating
-
LIVE
Right Side Broadcasting Network
4 days agoLIVE: President Trump Hosts a Town Hall in Warren, Michigan - 9/27/24
25,285 watching -
LIVE
Glenn Greenwald
2 hours agoBeirut Bombing: Is There Any Limit On Civilian Deaths? Interview With Harvard Grad Alleging Campus Antisemitism | SYSTEM UPDATE #343
3,627 watching -
LIVE
Nerdrotic
3 hours agoRings of Power HATES Tolkien, Agatha FLOPS, The Penguin ROCKS - Friday Night Tights #321 YellowFlash
7,786 watching -
LIVE
Roseanne Barr
14 minutes agoNicole Shanahan Is BASED AF | The Roseanne Barr Podcast #67
1,629 watching -
LIVE
Havoc
3 hours agoFeds on a Rampage | Stuck Off the Realness Ep. 15
373 watching -
LIVE
2 MIKES LIVE
8 hours ago2 MIKES LIVE #122 Open Mike Friday!!
1,496 watching -
LIVE
Sarah Westall
5 hours agoEXPOSED: Tate Brothers in their Own Words w/ Common Sense Skeptic *WARNING: EXPLICIT CONTENT*
511 watching -
1:20:55
-
LIVE
Citizen Cast
8 hours agoGameday w/ #CitizenCast... ASKA, Viking Survival
190 watching -
58:36
Trilogy Media
3 days agoScammer Sends Immigrant to My House to Rob Me
1.22K3