Sleep Deprived? Do This the Next Day to Lose Fat

New research - surprising results! Good news for those of us who sometimes struggle with sleep.
✅ WATCH to learn how to protect joints when you lift
https://rumble.com/vq9sew-10-ways-protect-joints-when-lifting-for-women-over-40.html

🔔New videos coming each week with lifting/eating/mindset info to help you TRANSFORM your health and body after 40!

New Lifter?
✨WATCH this video series to learn what you need to know to progress✨
https://www.youtube.com/watch?v=yBu6GtqPdrU&list=PL2seC9F2hiYJ-jQw6MA7cTZLG8psriK3X

Link to paper discussed in video
https://www.sciencedirect.com/science/article/abs/pii/S2405457721002862

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I'd love to help you get started, so I created a free class based on the 4 most common questions I've been asked by my peers, women over 40 who are sick of starting over and over...
✅How to organize the food?
✅Should I lift?
✅How to stay motivated and stick with it?
✅How to start?

FREE CLASS: How to Get Fit and Stay Fit AFTER 40
https://www.liftingmyspirits.com/get-fit-and-stay-fit-after-40-registration-page/

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⚡BLOG: https://www.liftingmyspirits.com/

⚡WEEKLY TIPS, RECIPES, MOTIVATION: Get on my email list here... https://www.subscribepage.com/lmsnewsletter

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JOIN OUR PRIVATE FACEBOOK GROUPS
🍎The Healthy Eating Community - https://www.facebook.com/groups/LiftingMySpirits.HealthyEating

🏋️‍♀️League of Lifters - https://www.facebook.com/groups/LMSLeagueOfLifters

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BOOKS AND COURSES

🥑BUSY BUT THRIVING ECOOKBOOK: 100+ Clean Eating Recipes with Meal Plans
https://www.liftingmyspirits.com/busy-but-thriving/

📖LIFTING MY SPIRITS BOOK ON AMAZON
https://amzn.to/3DctzFB

📱ONLINE COURSES
https://www.liftingmyspirits.com/shop/

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⚡PRODUCTS I USE AND RECOMMEND

CRONOMETER This is the online food tracker I use. They have a free version but if you want to upgrade to their Gold subscription, use this affiliate link to save 10% for the first year...
https://bit.ly/3KIgJU9

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🔸MEWE - https://mewe.com/p/liftingmyspiritsfitness

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Disclaimer: Some of these links go to my website and products. Some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.

Lifting My Spirits does not provide medical advice, diagnosis, or treatment. Information presented here is for entertainment and educational purposes only.