What is Shadow-Work?

Have you ever heard of shadow work? Well, over the past few months I started hearing about it in personal growth and mindfulness circles. So I dug deeper and came to learn it’s a therapeutic self-help process that can radically transform our mental and emotional states. And in so doing, it can change our lives for the better.

In this guide, discover ways that shadow work can help your inner child (and subconscious mind) heal from emotional trauma or pain. Plus, learn how to use empowering activities to overcome the past, so you can enjoy life more.
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