Toe Off Power When Running or Jumping

#KOT #kneesovertoes #BenPatrick #Kneesovertoesguy

Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition.

This playlist is designed to provide short videos that highlight questions from the podcast that stand alone.

Athletic Greens: athleticgreens.com/HPO

Zach's Coaching & Consults: zachbitter.com/coaching

HPO Sponsors: zachbitter.com/hposponsors

Support HPO: zachbitter.com/hpo

Full episode: https://www.youtube.com/watch?v=WeroNUICuOM&t=9s

Audio Options:
- Human Performance Outliers Podcast (Episode 276: Ben Patrick "Knees Over Toes Guy" Top Six Strength Moves) available on all podcast platforms.
- Details can be found here: https://zachbitter.com/hpo-episode-276

Show updates & links:
IG: @zachbitter https://www.instagram.com/zachbitter/​​
Tw: @zbitter https://twitter.com/zbitter​​
FB: @zach.bitter https://www.facebook.com/zach.bitter​​
Web: https://zachbitter.com/​​

Support HPO:
https://patreon.com/HPOpodcast
or https://zachbitter.com/hpo