Single Arm Smith Machine Shrug - 20211029
"Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict."
-William Ellery Channing
The single arm smith shrug is another shrug variant that I like to toss in from time to time to really get a good isolation on my trap muscles. What's your favorite exercise variant?
Happy #flexfriday #redfriday and #freedomfriday 🇺🇸🦅🌎⚓️ TGIF! Let me see your RED to Remember Everyone Deployed! #remembereveryonedeployed
Today's Routine:
Leg Extension
Set 1 : 150x15
Set 2 : 150x15
Set 3 : 175x15
Set 4 : 200x12
Kneeling Leg Curl
Set 1 : 50x15
Set 2 : 60x12
Set 3 : 60x12
Set 4 : 75x10
Leverage Shoulder Press (Reverse Seat)
Set 1 : 55x20
Set 2 : 65x20
Set 3 : 65x20
Set 4 : 80x15
Barbell Shrug
Set 1 : 315x15
Set 2 : 315x15
Set 3 : 405x10
Set 4 : 405x10
Smith Machine Shrug (Single Arm)
Set 1 : 120x12
Set 2 : 120x12
Set 3 : 120x12
Set 4 : 120x12
Leverage Machine High Row (Single Arm)
Set 1 : 92x15
Set 2 : 137x12
Set 3 : 137x12
Set 4 : 182x12
Machine Unilateral Row (Single Arm)
Set 1 : 192x12
Set 2 : 192x12
Set 3 : 192x12
Set 4 : 192x12
Machine Ab Crunch
Set 1 : 100x15
Set 2 : 100x15
Set 3 : 100x15
Set 4 : 100x15
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