Tibetan Bowls meditation music - Chakra balancing sound therapy

Despite all of the well-documented benefits of meditation, starting a new routine may be tough for some — especially in a home space, tucked away from studios and instructors. Not every meditation space looks the same; if you've been struggling to find a sense of calm, you may benefit from picking up a set of singing bowls, according to those who practice modern sound therapy.

Singing bowls have a storied history ranging from use in East Asian cultures and have been used for much more than wellness in traditional settings. Because of age and iterations throughout history, the exact roots of singing bowls used today aren't crystal clear. Many people, including sound therapy practitioners, identify singing bowls as "Himalayan" due to potential Buddhist prayer and meditation roots. Others refer to them as "Tibetan" alone, but Nate Martinez, a certified sound therapy practitioner behind Brooklyn-based NTM Sound, explains that these bowls are were not limited to historic production and use in Tibet alone. Modern singing bowls may also be conflated with Japenese rin, another instrument that's popular in meditation spaces today.

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