Best delicious breakfast recipe Pork, eggs #Shorts
maintain your weight on a keto diet, follow this delicious recipe
Pork with broccoli and eggs recipe for a delicious breakfast that is quick and easy to prepare in a few minutes
Keto Bacon and Broccoli Frittata
Preparation time: 15 minutes
Servings: 2⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Tbsp Butter
2 slices Bacon, chopped
½ cup Mushrooms, sliced
50 grams of Broccoli florets
30 grams Cheddar Cheese, in cubes
2 Tbsp Heavy Cream
Salt and pepper, to taste⠀
3 Eggs, whisked
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Procedure:
1. Melt the butter on a non-stick pan.
2. Add the bacon and cook it until brown in color.
3. Add the mushrooms.
4. Add the broccoli.
5. Add the cheese.
6. Pour the heavy cream over the pan.⠀⠀
7. Season with salt and pepper.
8. Finally, add the eggs and swirl the pan so it will cover the bottom of the pan entirely.
9. Cover the pan for a few minutes until the top of the frittata is cooked.
Serve in slices.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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➡️ Nutritional Information
Energy - 364.4 kcal
Protein - 16.9g
Fat - 31.2g
Carbohydrates - 4g
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