CASS MARTIN_HOT GIRL 😯😯 AT GYM #SHORTS

“The explosive portion will transfer to other sports and may reduce an athlete's risk of injury during activities that involve high power outputs with quick acceleration, such as most racket and field sports,” Khan says.

All you need for the workout is a set of dumbbells. Maintain perfect form and train with intensity. So stick to the rest periods and be ready to go again as soon as each one ends.

Stand with your feet hip-width apart, holding dumbbells by your shoulders, but this time with your palms facing forwards and elbows bent at 90° and out to the sides. Brace your core and keep a slight bend in your knees. Press both dumbbells up using your upper body – avoid generating any momentum with your legs. Lower the dumbbells under control.