100 Five pump Burpees # 10
2 years ago
13
2500 push-ups, 500 Burpees A week is my goal
My lunch work out, Under 30 minutes is my goal.
I am not, and don't claim to be a professional anything.
sharing my journey, bettering myself. if I can give anyone any motivation to just start to better yourself that's what its all about to lift each other up.
I know my form isn't perfect and my push-ups aren't perfect but I'm always looking to improve always trying to do better.
100 Five pump Burpees
100 x 5 = 500 push-ups
keep track by sets of 5 burpees
PU - 5 5 5 5
PU - 5 5 5 5
UD - 5 5 5 5
PU - 5 5 5 5
PU - 5 5 5 5
(PU) Push-ups
(UD) Up Downs
Cross out as I go.
Change doesn't happen overnight.
Loading comments...
-
30:48
treflip909
2 years ago100 Five pump Burpees # 2
51 -
7:37
wingsofchicken
1 year ago100 Consecutive 1 Pump Burpees
40 -
11:59
wingsofchicken
1 year ago101 2 Pump Burpees
8 -
1:45
Emperor of Fake News
9 months agoSomebody out there gotta love doing BURPEES
1 -
0:45
healthandfitnessinfos
2 years agoJumping Jacks and Burpees
80 -
7:08
Experience Vibe Fitness
3 years agoVIBE in FIVE - Squats
19 -
0:55
The Ordinary Citizen
11 months agoSquat at #390 for Five
7 -
0:08
Pumpedpowerhouses
4 months ago💪 Level Up Your Burpees with the Burpee Kick Through! 💪
203 -
0:32
Final Start Fitness
1 year ago $0.02 earnedSide Box Jump Burpees
3633 -
0:38
Cavemantraining
2 years ago $0.28 earnedKettlebell Combo/Sets and Burpees
222