VIVI Winkler_at gyM #Shorts PT 6🔥🔥🔥🔥

However, in a strange way that can actually mean you end up neglecting the quads to an extent, because they form a large muscle group with four heads and require more than squatting to target fully. Ideally you want to work the quads from different angles using both isolation and compound moves with a variety of rep ranges.

This four-move workout is all about the quads, and if you’re used to only working your thighs through squats, trust us when we tell you that you’ll wake up the day after this session with DOMS in parts of your quads you’ve never noticed before.

Leg Workout For Footballers

Trainer Bradley Simmonds, who has worked with Theo Walcott and John Terry among others, shared two workouts: a strength routine that requires a dumbbell, and a speed session for which you’ll need a large looped resistance band and suspension trainer.

Committed gym-goers can still find a home workout is time well spent. This session will develop your mobility, movement, strength and co-ordination. PT Tom Cherry, who programmed the session for us, says it “will help improve your squatting control”. See the home workout to improve your back squat