Vivi winkler_Legs Workout #Shorts PT 4

Leg Strength Workout For Runners

After your next easy run, go straight into this six-move session made up of single-leg exercises, which makes sure a dominant side isn’t doing the majority of the work. See the leg workout for runners

Leg Workout For Footballers

Trainer Bradley Simmonds, who has worked with Theo Walcott and John Terry among others, shared two workouts: a strength routine that requires a dumbbell, and a speed session for which you’ll need a large looped resistance band and suspension trainer.

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