VIVI_WINKLER_Legs_Workout ata gyM #Shorts PT 1
3 years ago
15
Sets 5 Reps 8 Rest 60sec
Why Work your quads and hamstrings hard and safely
How Sit in the machine positioned correctly according to the instructions. Place your feet lower and closer together to work your quads more, or higher and wider to hit your hamstrings and glutes more directly. Bend your knees to bring them towards your chest, then press back to the start.
Find the latest tips for the best ab, chest, shoulder, leg & yoga workouts for women, as well as health & nutrition information, all on SELF.
Loading comments...
-
6:18:50
FreshandFit
9 hours agoAre You Smarter Than A 5th Grader?
312K43 -
2:45:45
Badlands Media
16 hours agoDevolution Power Hour Ep. 358: Propaganda Wars, Trump's Economic Blueprint, and the Final Narrative Collapse
103K25 -
2:55:04
TimcastIRL
10 hours agoFBI & GOP EXPOSE "Coup" Against TRUMP, Democrat Operative FELONIES Covered Up | Timcast IRL
241K85 -
1:05:22
Man in America
17 hours ago5G + mRNA = Remote-Controlled Humanity w/ Dr. Henry Ealy
85.9K73 -
2:36:23
Geeks + Gamers
10 hours agoGEEKS + GAMERS PLAY- MARIO KART!! SWITCH 2 HYPE!
37.4K1 -
1:37:44
Badlands Media
1 day agoAltered State S. 3 Ep. 30: Cannabis Crackdowns, Tech Tyranny, and the Battle for the Border
99.7K15 -
10:01:52
Meisters of Madness
14 hours agoElden Ring - Erdtree Wrap-up
58K2 -
9:22:21
Bitcoin Magazine
2 days agoThe Bitcoin Conference 2025 | Day 2 Livestream
213K28 -
6:12:41
Eternal_Spartan
8 hours agoLive - Eternal_Spartan | Doom: The Dark Ages | Come Join the Best Rumble Community There Is!!
49.3K2 -
9:27:07
Dr Disrespect
19 hours ago🔴LIVE - DR DISRESPECT - BATTLEFRONT 2 - TRIPLE XP MADNESS
173K15