LEGS_WORKOUT AT GYM #ViVi_Winkler 🔥🔥🔥

Leg day is approached with trepidation by many gym-goers and with good reason. Not only is a leg workout itself one of the toughest you’ll tackle in any given week, but the days afterwards tend to be a struggle as well, as you stagger around in the grip of DOMS.

However, leg day is an essential part of any good gym routine. Compound exercises like squats, lunges and deadlifts are the key moves for building a powerhouse of a body that’s fit to excel in the gym, when playing sports and in everyday life. They also get the heart pumping and burn boatloads of calories, increasing your cardiovascular fitness as well as your strength.