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2 years ago

If you've already started to strengthen the muscles that support your knees (hip abuctors/adductors, glutes, quads, hamstrings) and need to gain additional strength, this video is for you!
Take it to the next level with 5 band exercises to keep working those muscles!
0:00 Intro
0:45 Single leg deadlift fire hydrant to bent knee lift
1:35 Plie step out
2:10 Knee extension and heel lift on step
3:14 Bridge march
3:42 Side plank clamshell

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