4K Sound Of The River For Relaxation | How to Fall Asleep in 10 Minutes | Relaxing Nature Sounds

4K The Sound Of The River For Relaxation
How to fall asleep quickly in 10 minutes and get enough sleep

- You need to completely relax your body and free your head from unnecessary thoughts.
Then you need to focus on relaxing the forehead, eyes, cheeks and jaw.
then move on to releasing tension in the neck and shoulders. Drop your shoulders as low as possible and keep your hands and fingers free

-Then inhale deeply and exhale slowly, releasing all remaining tension by gradually relaxing the chest, abdomen, hips, knees, legs and feet. You gradually release stress.

-If in the process you start thinking about something else, you need to repeat for 10 seconds "do not think do not think»

-You will soon learn to fall asleep quickly and easily anytime, anywhere.

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