Anterior Pelvic Tilt - Glutes vs. Hamstrings Strength?

If you have anterior pelvic tilt, should you focus on your glute strength or your hamstring strength? Are your glutes going to be weaker than your hamstrings with anterior tilt? Discover the answer and how to fix anterior tilt in this video.

HELPFUL LINKS
👉Anterior Pelvic Tilt Program: https://www.uprighthealth.com/anterior-pelvic-tilt
👉Free Anterior Pelvic Tilt Mini Course: https://www.uprighthealth.com/fix-apt-info
👉FREE VIDEO: Do I Have Anterior Pelvic Tilt? https://www.youtube.com/watch?v=JgIFhFEamdM

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👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy
👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
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🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/

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At Upright Health we give you strategies and research to get your life back. 

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

ABOUT THIS VIDEO
A student of the Upright Health anterior pelvic tilt program asked about glute bridges and hamstring bridges for fixing their anterior tilt. They noticed that their hamstrings and glutes don't have balanced strength, and they wanted to know whether this was a normal muscle imbalance with anterior pelvic tilt, and what they should do as they try to fix their pelvic tilt. In this video Matt explains how to approach weak glutes and hamstrings when you have anterior pelvic tilt.

#AnteriorPelvicTilt #GlutesHamstrings #UprightHealth