Carpal Tunnel Syndrome: Self Tests and Exercises

Is your hand Painful?
are your fingers tingling and/or numb and
are you lacking strength in your hand?

Your symptoms might be caused by Carpal Tunnel Syndrome.

In this video, I will demonstrate two simple self tests to help to determine if your hand symptoms are caused by Carpal Tunnel Syndrome.

I will also demonstrate simple and effective exercises for carpal tunnel syndrome which will help with your symptoms.

Timestamp

00:00 Introduction
00:49 Risk Factors
01:21 Self Tests
03:29 Pain Reduction
05:34 Neural Flossing
08:08 Stretches
09:32 Strengthening
13:30 Outro