Why You're Not Building Muscle! Part 1-B Training Splits / Intensity / and more !

In Part 1-B, coach Rob answers a question about training splits and gives additional insight on Intensity!

Part 1 (If you missed it) https://youtu.be/CPQnXyH8HDA

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Please LIKE the video SHARE the video and subscribe to the channel. And if you would like me to answer any of your questions, please ask them in the comment section. KGB is where High-Intensity Training meets primal nutrition. Ketogenic bodybuilding is a hybrid keto- bodybuilding approach developed to maximize lean mass gains to their greatest genetic potential while subsequently incorporating specific proven strategies to “cut” to a lean, ripped, stage-worthy body. With dedication and accountability, ketogenic bodybuilding can change anyone’s physique. Whether you are an extreme physique enthusiast or experienced bodybuilder, keto bodybuilding can work for anyone. KGB is “Keto for the Extreme Physique Culture” Check out all our current resources at www.robgoodwin.com