Weight loss transformation 2 | Motivation to stay fit and healthy

REDUCE YOUR WEIGHT NATURALLY.

When you follow a keto diet, carbs are typically reduced to 20 to 50 grams per day, though looser versions of the diet exist.

FATS should replace the majority of cut carbs and deliver approximately 75% of your total calorie intake.

PROTEINS should account for around 10-30% of energy needs, while carbs are usually restricted to 5%.

This carb reduction forces your body to rely on fats for its main energy source instead of glucose this process is called ketosis.

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