100 Five Pump Burpee # 5

2 years ago
17
Workout pushups burpees consistency love-in it confidence squats depression health help nutrition

Consistency is KING !

I can sit on my phone for lunch, do nothing. or Put in some Work for half hour. Best thing I have done for mind & body & soul.
Calisthenics, no excuses, can be done anywhere, anytime, day or night, Hot or cold, wind or rain.

100 burpees
100 squats
500 pushups
Lovin it !

Count not guaranteed lol.

keep track by sets of 5 burpees
PU - 5 5 5 5
PU - 5 5 5 5
UD - 5 5 5 5
PU - 5 5 5 5
PU - 5 5 5 5
(PU) Push-ups
(UD) Up Downs
Cross out as I go.

Change doesn't happen overnight.

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