Chest Werk - 20211116

"Every man's heart one day beats its final beat, his lungs breathe their final breath, and if f what that man did in his life, makes the blood pulse through the body of others, and makes them believe deeper in something larger than life, then his essence, his spirit, will be immortalized by the storytellers, by the loyalty, by the memory, of those who honor him and make whatever the man did live forever.” -The Ultimate Warrior

Today's Routine:

Barbell Bench Press
Set 1 : 135x15
Set 2 : 185x12
Set 3 : 225x10
Set 4 : 245x5
Set 5 : 255x5
Set 6 : 275x6*

*Last 3 reps were negatives. Thanks to @thefoxman13 for the spot!

Dumbbell Incline Bench Press
Set 1 : 80x10
Set 2 : 90x10
Set 3 : 100x6
Set 4 : 100x5

Leverage Incline Chest Press
Set 1 : 98x15
Set 2 : 98x15
Set 3 : 123x10

Machine Fly
Set 1 : 160x15
Set 2 : 160x15
Set 3 : 160x15

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SUPERSET
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Push Up
Set 1 : 20
Set 2 : 20
Set 3 : 20

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