Premium Only Content

Leg Training - 20211117
“You have a dream.
You want to live that dream everyday.
Start from where you are.
The goal looks far far away.
Start anyway.
Take baby steps.
It is super hard.
Keep going.
The process is super painful.
Initial results are not what you desired or deserve.
Still keep going.
Inner voice says quit now, this is not going anywhere.
Still keep going anyway.
Trust your purpose and process.
Consistency and hard work brings better results.
Other challenges of life also play their parts.
Still keep going.
You see tiny success in your path.
Celebrate and be grateful for each success.
Other opportunities start showing up in your journey.
Keep learning throughout the process.
Keep growing.
Have faith.
Dreams will come true.
Real purpose will prevail.”
― Purvi Raniga
Today's Routine:
Barbell Squat
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x10
Set 4 : 365x5
Set 5 : 405x3
Kneeling Leg Curl
Set 1 : 50x12
Set 2 : 60x10
Set 3 : 60x10
Set 4 : 75x10
Smith Machine Lunge
Set 1 : 110x20
Set 2 : 110x20
Set 3 : 110x20
Leg Extension
Set 1 : 175x12
Set 2 : 200x12
Set 3 : 200x12
Set 4 : 200x12
Cable Rope Crunch
Set 1 : 50x20
Set 2 : 80x20
Set 3 : 95x20
Set 4 : 95x20
Get your Support Military Muscle Gear today!
Discount Code: SUPERHEROESAREREAL
LINK: https://www.militarymuscleinc.com/
Powered by Combat Nutra supplements.
Discount Code: DISCIPLINE15
LINK: https://www.combatnutra.net/
Music Credit
“Battle of the Kings” by Audiomachine
-
2:29
Tobinator0311
3 years agoLeg Training - 20211117
34 -
4:01:18
Alex Zedra
5 hours agoLIVE! Playing Verdansk all night
47.3K -
1:38:36
Glenn Greenwald
8 hours agoProf. John Mearsheimer on Israel's Destruction of Gaza, Trump Admin Attacks on Universities & Speech, Yemen Bombings, Tariffs & Competition with China; Plus: Q&A with Glenn | SYSTEM UPDATE #434
136K81 -
8:00:00
SpartakusLIVE
1 day agoThe MACHINE is back after a RESTFUL 4 hours of sleep
141K6 -
DVR
I_Came_With_Fire_Podcast
13 hours agoTARIFF TAKEOVER | REDCOATS 2.0 | DOGE FINDS SOMETHING HORRIBLE
29.9K12 -
LIVE
Eternal_Spartan
6 hours agoLive at 9pm Central! Come Hang Out w/ a USMC Vet Playing HALO! Can't Wait to See Everyone!!
742 watching -
5:09:12
EzekielMaxwellVT
8 hours agoVTuber/VRumbler - Vampire The Masquerade - Listening to the voices in Jo's head
16.6K -
6:48:45
Welsh Girl
8 hours ago🔴 Minecraft - Finding the Ender Dragon - DAY 7
26.1K3 -
4:00:33
SynthTrax & DJ Cheezus Livestreams
1 day agoFriday Night Synthwave 80s 90s Electronica and more DJ MIX Livestream Trip-Hop SPECIAL EDITION
55.7K1 -
4:03:27
FusedAegisTV
12 hours agoRumble Smackdown! #001 Street Fighter 6 $500 Online Tournament
82.6K8