The Smoothie Diet: 21 Day Rapid Weight Loss Program

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Smoothies are an excellent way of reducing your general calorie intake, which is essential for people trying to lose weight. Additionally, you can also make smoothies easily and quickly as they do not need lots of ingredients. Smoothies can give plenty of fibers, antioxidants, proteins, minerals, and vitamins with nearly zero fat content. Hence, smoothies can significantly enhance your weight loss efforts.
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How Does the Smoothie Diet Work?
When taking part in the Smoothie Diet you have hand blended smoothies of fruits and vegetables rather than your usual meals and normally this is all you would have for up to ten days. Some people prefer to replace one or two meals a day with smoothies and then have one healthy balanced meal a day.
In terms of calories, you can decide for yourself what to put in your smoothies, depending in how quickly you expect to lose weight, but a Smoothie Diet of around 1200 calories will ensure you lose weight quickly and safely, and you will still be able to go about your daily business. Shop ahead so you have all your ingredients ready and you can take your smoothies to work or out and about with you.
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