Step Aerobics Gospel - Stepping in the Spirit

Step Aerobics Gospel is a basis intermediate step workout done to today's urban house gospel Christian fitness music. There are not complex moves that you will have to worry about. The exercise moves are simple but with a little bit more intensity at 130 BPM. The workout will burn fat, help built strong legs and enhance your cardiovascular system. You will have so much fun that you will forget that you are exercising.